Group Training
Yoga
What is driving the rising popularity of yoga? It’s not just the allure of yoga culture, but also its inclusive and natural practice that appeals to people of all ages and genders.
Zumba
Zumba is an aerobic workout, emerged by chance when founder Beto Perez mistakenly played the wrong music, blending Latin and African dance with aerobics and Hip-hop for a distinctive fusion.
Abs & Core
Engage your core muscles with a combination of bodyweight movements and the use of resistance bands and dumbbells, enhancing strength and stability in a versatile and effective workout.
Personal Training
Personal Training
Personal trainers create and adjust fitness plans to help individuals achieve their goals, considering their physical and psychological responses during the process.