IMMEDIATE FITNESS CANADA
Boxing for Every Age
From Skills to Confidence
Build strength, sharpen skills, and boost confidence—at any age. Our coach-led classes for kids, teens, and adults focus on proper technique, safe progressions, and fun, high-energy workouts. From first jabs to full combinations, you’ll learn footwork, defense, and conditioning in a supportive environment that meets you at your level. Join us for a trial and feel the difference.
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Programs Overview
Kids Boxing
Time：Fri 16:00–17:00
Age:（6–11 ）
Fun, skill-based training to develop coordination, rhythm, and confidence. Learn basic footwork and punches in a safe, supportive environment
Highlights:
- Game-based learning
- Full protective gear provided
- Small group attention
Teen Boxing
Time：Fri 17:00–18:00
Age:（12–17 ）
Improve conditioning, learn combinations and defense techniques. Build endurance, discipline, and confidence while releasing stress through training.
Highlights:
- Advanced skills training
- Fitness testing & progress tracking
- Goal-oriented sessions
Adult Boxing
Time：Fri Wed 18:00–19:00
Age:（18+）
Burn fat, build endurance, and learn boxing techniques in a stress-relieving environment. Non-sparring and beginner-friendly.
Highlights:
- High-calorie burn workouts
- Technique & conditioning focus
- Technique & conditioning focus
Adult Kick Boxing
Time：Mon 18:00–19:00
Age:（18+）
A full-body workout combining punches and kicks to build agility, strength, and endurance. Perfect for adults seeking variety and high-intensity training.
Highlights:
- Full-body burn
- Agility & speed
- Fun & intense
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Weekly Schedule
Kids Boxing
Ages:6–11
Fri 4:00–5:00 PM
Teen Boxing
Ages:12–17
Fri 5:00–6:00 PM
Adult Boxing
Ages:18+
Wed 6:00–7:00 PM
Kick Boxing
Ages:14+
Mon 5:45-6:45PM
Our Coach
Waqar
Boxer
Mike
Boxer
Moeen
Boxer
Safety & Training Approach
Age-appropriate protective gear (gloves, mouthguards, wraps)
Standardized warm-up & cool-down to prevent injury
Age and skill-based levels with individual progression tracking