Oakville, Ontario
About Us — Immediate Fitness Canada
One Company, Three Ways to Move
Founded on Catherine Wu’s experience as an athlete, educator, and coach, Immediate Fitness Canada brings together practical knowledge and a commitment to helping people participate and progress in sport.
Whether we are helping adults improve their fitness, supporting children as they develop movement skills, or supplying equipment for training facilities, our purpose is to provide thoughtful service and practical support that help people move forward.
- IMF Training
- IMF Aerobic Gymnastics Club
- IMF Equipment
How We Got Here
The Beginning
A family of coaches and athletes opens a small training space in Oakville with one rule: everyone is welcome.
The Programs
We settle on three core programs — Personal Training, Aerobic Gymnastics and Obstacle Fitness — with age groups built into each.
The Community
Today every program follows the same standard: a trained coach leading every class, and small groups so nobody trains unnoticed.
