Ages 12–17 · Athletic Strength & Confidence
Teen Obstacle Fitness
Focused on advanced movement technique, strength, coordination and athletic performance — covering vaults, precision jumps, climbing and safe landings in coached progressions for every level.
Book a Trial ClassTraining Modules
Program Highlights
Functional Strength Training
Proper mechanics and foundational strength building tailored for growing youth athletes.
Conditioning & HIIT
High-energy modules designed to boost cardiovascular endurance and athletic stamina.
Sports Performance
Agility, core stability, and cross-training to elevate performance in any competitive sport.
Weekly Class Schedule
Teen Obstacle Fitness Times
Ages 12–17 train three times per week. Choose a class time when you book your trial or register.
Monday5:00 – 6:00 PM
Thursday6:45 – 7:45 PM
Saturday5:10 – 6:10 PM
Train Smart. Build Lasting Confidence.
Equip teens with the strength, fitness habits, and discipline they need for sports and life.
Register for Teen Obstacle Fitness
