Bringing Aerobic Gymnastics to Life in Canada – One Routine at a Time!
IMMEDIATE FITNESS CANADA
Aerobic Gymnastics
What is Aerobic Gymnastics?
Aerobic Gymnastics is a competitive discipline that combines rhythmic music, dance elements, strength, and coordination. Evolved from traditional aerobics, it is now a recognized discipline under the International Gymnastics Federation (FIG), emphasizing performance, power, and team synchronization
What is Aerobic Gymnastics?
Aerobic Gymnastics is a competitive discipline that combines rhythmic music, dance elements, strength, and coordination. Evolved from traditional aerobics, it is now a recognized discipline under the International Gymnastics Federation (FIG), emphasizing performance, power, and team synchronization
Our Mission
Immediate Fitness Aerobic Gymnastics Club is committed to:
Providing Canadian children with fun, engaging, and professional Aerobic Gymnastics training;
Developing young athletes with both competitive skills and expressive artistry;
Preparing high-potential athletes for future provincial, inter-provincial, or international competitions;
Supporting the formal development of Aerobic Gymnastics in Canada.
Founder Introduction
Yihui Wu
I am a certified Canadian gymnastics coach with over 20 years of experience in youth fitness and Aerobic Gymnastics education.
Before moving to Canada, I worked extensively in China as a coach, choreographer, competition trainer, and judge in Aerobic Gymnastics. China is one of the most advanced countries in this sport, and I had the privilege of contributing to and witnessing its professional development.
Now, I’m bringing these valuable experiences to Canada—designing programs that meet international standards while being fun, expressive, and rhythmically engaging for local children. I am also pursuing further training through the FIG coaching and judging programs to help build a formal coach development system for Aerobic Gymnastics in Canada.
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Our Programs
Suggested Class Structure:
Age: 4 to 6
Mini Movers
Enhances strength, flexibility, balance, coordination, and cardiovascular endurance.
Age : 7 to 8
Beginner Programme
Movement technique, improving coordination, and learning basic aerobic gymnastics routines.
Age: 9 to 12
Competition Prep Class
Designed to strengthen technical skills, build full routines, and prepare students for local and regional competitions.
Expert Coaching. Fun Classes. Real Results.
Join Canada’s leading Aerobic Gymnastics club — for all ages and levels.
Train Smart. Move Strong. Perform Big.
We blend international expertise with a fun, safe, and competitive environment.
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Our Programs
Suggested Class Structure:
Mini Movers
Age : 4 to 6
Enhances strength, flexibility, balance, coordination, and cardiovascular endurance.
Beginner Programme
Age : 7 to 8
Movement technique, improving coordination, and learning basic aerobic gymnastics routines.
Competition Prep Class
Age : 9 to 12
Designed to strengthen technical skills, build full routines, and prepare students for local and regional competitions.
Adult Class
Age : 18+
Physical Conditioning · Technical & Performance Skills · Long-Term Development Pathways
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Weekly Class Schedule
Competition Prep Class
Tue: 4:30–6:30 pm
Thu: 4:30–6:30 pm
Adult Class
Fri: 9:00–11:00 am
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Weekly Class Schedule
Inro Class
Tue: 3:30–4:30 pm
Sun: 9:00–10:00 am
Beginner Class
Wed: 5:30–7:00 pm
Sun: 10:00–11:00 am
Competition Prep Class
Tue: 4:30–6:30 pm
Thu: 4:30–6:30 pm
Adult Class
Fri: 9:00–11:00 am
Coaching Team
Catherine Wu
Head Coach | FIG Judge | Certified Gymnastics Coach (Canada)
Catherine Wu is a certified gymnastics coach in Canada, with over 20 years of experience in youth fitness training and aerobic gymnastics. She is the founder and head coach of IMF Aerobic Gymnastics Club.
Before moving to Canada, Catherine worked extensively in China as a coach, choreographer, and judge in the field of aerobic gymnastics.
She has a strong foundation in technical instruction, competition preparation, and performance development, and has developed a structured and effective teaching system over the years.
Certifications & Qualifications:
⦁ Gymnastics Canada Level 1 Certified Coach
⦁ Gymnastics Canada Level 2 Trained Coach
⦁ Ontario Provincial Aerobic Gymnastics Judge
⦁ FIG Aerobic Gymnastics Judge (International Level, in progress)
Specialties:
⦁ Competitive choreography
⦁ Youth strength & flexibility development
⦁ Technical refinement and performance quality
⦁ Aerobic gymnastics team coaching
Corrie Cunningham
Coach | Judge – Aerobic & Aesthetic Gymnastics
Coach Corrie holds multiple NCCP certifications and has judged Aerobic and Aesthetic Group Gymnastics competitions in Ontario. She brings a broad background in gymnastics and performing arts, helping students improve both technical skills and expressiveness
Highlights:
⦁ NCCP Certified Coach:
• Men’s Artistic (Level 3)
• Women’s Artistic (Level 2)
• Trampoline (Level 2)
⦁ Ontario-level Judge – Aerobic & Aesthetic Gymnastics
⦁ Canadian National Baton Twirling Champion
⦁ Former Performer – Burlington Teen Tour Band (Colour Guard & Rifle Line)
Ready to Start Your Aerobic Gymnastics Journey?
Get strong, build confidence, and have fun in every session.
Unleash Your Potential Through the Power of Movement and Rhythm!
Unleash your energy, express your rhythm, and grow with every routine.